How to Do a Layup: Beginner Footwork on Both Sides

01

How to do a right-hand layup step by step

1. Start about two steps from the right side of the basket with the ball secure.
2. Step with the right foot, then take a longer final step with the left foot.
3. Jump from the left foot while driving the right knee upward.
4. Extend the right hand and release the ball softly toward the nearby upper corner of the backboard square.
5. Land in balance, clear the area under the hoop, and retrieve the rebound safely.

02

How to do a left-hand layup step by step

1. Start about two steps from the left side with the ball secure.
2. Step with the left foot, then take the final step with the right foot.
3. Jump from the right foot while driving the left knee upward.
4. Finish softly with the left hand toward the left side of the backboard square.
5. Land under control, move away from the basket, and repeat without rushing.

03

How to add a dribble without losing the steps

First walk through the two steps while giving a coach or partner a high five with the finishing hand. Next hold the ball and repeat the pattern. Then begin one stride farther away, take one controlled dribble, gather, and use the same two-step rhythm.

When that feels dependable, approach from the wing with two or three dribbles. See the basket before the gather. Your last dribble should bring the ball into control near the outside hip instead of making you chase it into the steps.

04

Where to aim on the backboard

From a normal side angle, the nearby upper corner area of the painted square is a useful starting reference. Release the ball softly enough that the backboard redirects it toward the rim instead of sending it across the basket.

Your exact target changes with approach angle and speed. From directly in front, a soft finish over the front rim may be clearer. Use the outside hand on each side first, then add inside-hand and two-foot finishes after the basic pattern is dependable.

05

Why layups miss and what to fix first

A miss under the rim often begins before release. Starting too far away can create a long jump, while gathering too close can carry you behind the backboard. Begin from the same marker until the takeoff spot feels repeatable.

If the ball hits the backboard too hard, slow the final two steps and soften the hand at release. If footwork keeps switching, remove the dribble and say the rhythm out loud: right-left-up on the right, left-right-up on the left.

Beginner questions