What to remember

  • Right hand usually pairs with a left-foot takeoff.
  • Left hand usually pairs with a right-foot takeoff.
  • Learn the steps without a dribble first.
  • Use the backboard from useful angles.

01

Right-side layup footwork

  1. Start two steps from the basket with the ball held safely.
  2. Step with the right foot, then the left foot.
  3. Drive the right knee upward as you jump from the left foot.
  4. Extend the right hand and place the ball softly on the upper corner area of the backboard square.
  5. Land under control with space around other players.

02

Left-side layup footwork

  1. Start on the left with the ball secure.
  2. Step left, then right.
  3. Jump from the right foot while the left knee rises.
  4. Finish with the left hand on the left side of the backboard.
  5. Rebound safely, move out, and repeat without rushing.

03

Add the dribble in stages

First rehearse the two steps while giving a coach or partner a high five with the finishing hand. Next hold the ball and complete the same pattern. Then start one stride farther away, take one controlled dribble, gather, and use the two-step rhythm.

When that is dependable, approach from the wing with two or three dribbles. Keep your eyes on the basket before the gather. The last dribble should help you arrive on balance, not force you to chase the ball.

04

Choose the finish the angle gives you

From the side, the backboard offers a large, forgiving target. Aim at the part of the square that sends the ball down toward the rim. From directly in front, a soft finish over the front rim may be clearer.

Begin with the outside hand on each side because your body can help protect the ball. Later, add inside-hand and two-foot power finishes. Technique should expand after the basic footwork is automatic, not replace it.

Avoid these

Common beginner mistakes

  • Jumping from the same-side foot without intending to.
  • Starting too far away and taking uncontrolled steps.
  • Looking down during the gather.
  • Avoiding the weak-hand side.
  • Running under the backboard with no usable angle.

Try this next

Layup ladder

12 minutes
  1. 10 no-ball high-five reps on each side.
  2. 10 held-ball finishes on each side.
  3. 10 one-dribble layups on each side.
  4. Finish with two sets of five alternating sides.
  5. Reset the footwork after every wrong-step rep.

Score it: Count correct-footwork makes out of 10 on each side.

Beginner questions

Where should I aim on the backboard?

From a normal side angle, use the nearby upper corner area of the painted square as a reference, then adjust for your speed and angle.

Do I always need two steps?

No. Players use one-foot, two-foot, same-foot, and other legal finishes. The basic opposite-foot pattern is a reliable place for beginners to start.

Sources and further learning

We use official basketball organizations for rules, standards, and instructional references. Always confirm the current rules for your league.